What is so good about plant-based diets? Discover the easy benefits and everything you need to know about fats.

What You Will Learn

The Value of Plant Foods

Find out what is so extraordinarily good about plant foods.

Fats

Are all fats bad, or are there good fats? Living Well explains trans, polyunsaturated and monounsaturated fats.

Omegas & Oils

Living Well details where to find omega fatty acids and takes a look at the role of oil in the diet.