<p>What exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.</p>

What You Will Learn

What is Health?

Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.

Making the Change

Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.

Getting to Know the Basics

Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.