Diet trends and food advertising make it harder to tell what are good foods and what aren't. Discover how to make good food and nutrition choices that are just right for you.

What You Will Learn

The Importance of Healthy Eating

Living Well shows you why your body deserves healthy eating.

How Much to Eat

Using dietary guidelines, Living Well covers all the food groups and explains what’s in a ‘serve’.

What to Eat

No magic pills or potions - Living Well will show you good food choices, using items you are already familiar with.